LIFE COACHING
When you feel stuck in any part of your life, we’re here to provide compassionate, thoughtful support to help you move forward.
In Ayurveda, our psycho-spiritual consciousness is shaped by three energies, or gunas: Sattva, Rajas, and Tamas. When balanced, these gunas foster clear thinking, faith, peace, confidence, courage, love for self and others, and accountability in relationships. Imbalances can lead to disruptive mindsets like selfishness, sadness, depression, anxiety, stubbornness, brain fog, fear, or anger, which may affect work, home, or community life.
Sastimos Holistic Health offers sessions that go beyond physical health, using Ayurvedic principles to address mental and spiritual well-being. We draw on professional and lived experience to help individuals, pairs, families, children, nannies, couples, and coworkers transform limiting beliefs and their impact on daily life, fostering clarity and growth.
Available for individuals and pairs.
“In the depths of winter, I finally learned that within me there lay an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger — something better, pushing right back.”
-Albert Camus
Guided by our belief that everyone deserves safe, informed care, Sastimos Holistic Health warmly welcomes people of all backgrounds—regardless of religion, political beliefs, race, indigeneity, or gender identity, including trans, non-binary, two-spirit, and gender-nonconforming individuals. We are committed to creating a safe, inclusive space and envision a future where universal access to equitable healthcare is a reality for all.